Meanwhile, those who drank grapefruit juice three times a day lost 3.3lb in the 12 weeks.īy comparison, the grapefruit-free participants lost, on average, only 0.5lb.īut weight loss wasn't the only health benefit seen when grapefruit or the juice was consumed. Only a third of a pound a week, but pretty good considering they didn't make any other changes to their diet. No other changes were made to participants' diets.Īfter 12 weeks, those participants who ate grapefruit with each meal lost, on average 3.6lb. The second group drank grapefruit juice before each meal.The first group ate half a grapefruit before each meal three times a day.The study included 100 obese people who were divided into three groups: The only dietary change was the intake of Florida grapefruit and grapefruit juice.' This sounds amazing! What else can you tell me about the research? Our study participants maintained their daily eating habits and slightly enhanced their exercise routine. Now we have data that grapefruit helps weight loss. 'For years, people have talked about the grapefruit diet. The latest research, carried out by scientists at the Nutrition and Medical Research Centre at Scripps Clinic in San Diego, America, has found that the simple act of adding grapefruit and grapefruit juice to your diet, really can aid weight loss.īut unlike the seriously restricted diet of the 80s, you get these results without changing what else you eat!Įven study leader Dr Fujioka seemed surprised, saying, Providing no more than 800 calories a day, the grapefruit diet menu involved eating lots of 'fat-burning' grapefruit to kick-start your metabolism, as much black coffee as you liked, some daily protein (mainly boiled eggs) and the odd piece of dry toast.Īt the time, nutrition experts dismissed it as another fad diet, explaining that the 'fat-burning' properties of grapefruit were, in fact, a myth and any weight loss that occurred was due to the extremely low and potentially dangerous calorie intake.īut two decades on, it seems these nutritionists may need to rethink their views on the popularity of grapefruit as a 'diet food' if the results of a study published earlier this year are to be believed. The 80s might bring back fond memories of leg warmers, Flashdance and Duran Duran videos, but for anyone who was battling the bulge at the time, it probably also conjures up images of eating vast amounts of grapefruit! If you wanted to lose weight fast, the grapefruit diet was the plan to follow.
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